Tips on maintaining menstrual hygiene

Once you understand whether your flow is light or heavy, it becomes easier to choose the right products to use (Shutterstock)

If there is one thing that most women have to go through on a monthly basis, it's having a period. That time of the month can come with shame, especially with the susceptibility to bad odours, mood swings or even bloodstains.

Right from the first time I had my period, it became nearly ritualistic to know what I needed to do in order to stay clean. Luckily, there was ready information that I appreciated finding. Be sure to follow these tips for a smooth ride during that time of the month so as to avoid infections, and boost your confidence.