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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Strength training improves your running ability by preventing injuring, increasing power and improving your stride efficiency. Running requires equal power in each leg so incorporate unilateral moves into your workout. Repeat each exercise ten times each side.
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