Vaginal health: Three steps to keeping things healthy down there

As we get older, we’re told to keep fit to stay young, and the same applies to your lady parts. After years of childbearing and the menopause, things downstairs aren’t quite what they once were. But what exactly should we be doing to keep down below in tip top shape? Reality TV star Khloe Kardashian recently published her complex routine for keeping her lady bits in order, but it was full of all sorts of weird and wonderful commandments, as well as a vajacial (yes, that’s a facial for your vagina!) – all out of reach for us normal folk. So we spoke to experts to find out the three simple steps to keep things healthy down below.