×
The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
If you're a repeat culprit of failed fad dieting plans and sporadic stints at the gym, the key is finding a way to do it in a sustainable manner. Here are eight useful tips to help you shave that weight off – for good
The closer you are to meeting your weight goals, the less weight you tend to lose. Don't let that discourage you though.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join