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Bed time rituals that are a must try

Photo; Courtesy

As a first time mother, one thing I am eagerly awaiting is my daughter to start sleeping through the night or to have at least five or six hours of uninterrupted sleep.

 I believe establishing a bedtime ritual will help in achieving this goal. Bed time rituals/routines are simply the winding-down activities you engage in with your child before putting them down to sleep for the night.

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