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Ideal training routine for asthmatics

Photo; Courtesy

Working out when you are asthmatic can be a big challenge. Few things can happening during exertion. You can either experience swelling and irritations around the airways or the muscles surrounding your airways tighten.

All these combinations can lead to shortness of breath, wheezing, your chest tightening or even coughing. So before you seriously consider doing any exercise activity it is good to consult your doctor.

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