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MYTH 1: Crunches are the best exercise when you want defined abs or a flat stomach.
FACT: They may be the most iconic abdominal exercise around but crunches are not the best way to slim your midsection. First, they do not burn a lot of calories so they don’t help in any major way with fat loss, something that is important for most people who engage in a fitness regimen. Crunches only tone a small portion of your abs so consider including moves that engage your shoulders and butt to more effectively engage your core. You can trade crunches and do a plank or bridges. Here are some ideas to get you going.
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