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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
With the Rio Olympics just around the corner, there are few inspired tips you can include in your exercise to reap benefits of training just the way most Olympians do.
Here are some of them:
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