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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Have you ever tried to lose weight by running? If you haven’t, then maybe it’s time you bought some trainers and took to your heels while the sun is still shining. While at it, or if you have already discovered this beautiful weight-loss programme, here are seven ways to ensure that you are pushing your limits on and off the road.
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