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The Standard e-Paper
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The Standard Group Plc is a
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influence in matters of national and international interest.
Many women struggle to lose the excess baby weight soon after birth. Most are under the impression that it may be too soon to kick-start an exercise programme.
If you feel well and had no complications during childbirth, there is no reason not to start engaging slowly in gentle exercise as early as possible...maybe two to three weeks after getting the baby.
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