×
The Standard e-Paper
Join Thousands Daily
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Strength training is exercising with the goal of increasing your physical strength. It is done using weights. The common assumption is that only men should strength train. But it is equally important for women. Here’s why:
You will be physically stronger
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join