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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Problems and periods of distress are part of life. While counselling helps many, it isn't always the first choice. If that's you, developing personal coping strategies can aid healing and support mental wellness. This isn't a replacement for professional help, but a valuable alternative when applied thoughtfully.
First, you must develop a keen understanding of your own emotions by recognising triggers, identifying patterns in emotional responses, and distinguishing between transient feelings and deeper underlying issues. Not easy, right?
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