Nocturia: the nighttime disruption and how to reclaim your sleep

Nocturia: the nighttime disruption and how to reclaim your sleep (Photo: iStock)

Nocturia, a medical term used to describe the need to wake multiple times during the night to urinate, is far more than a minor annoyance. For many, it’s a persistent thief of restful sleep and daily energy. Affecting millions, especially older adults, nocturia can wear down physical stamina, shake social confidence, and gradually erode overall vitality. Yet, by understanding its root causes and taking targeted action, those restless nights can be reclaimed.

Dr. Emily Mwendwa, a urologist passionate about restoring quality of life through holistic health strategies, offers vital insights into the condition. She explains that nocturia isn’t caused by a single factor; rather, it’s often a complex puzzle where medical conditions and lifestyle habits intersect. Identifying the precise trigger, she says, is key to finding relief.