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Feeling constantly down with no obvious reason, is this depression?

Feeling constantly down with no obvious reason, is this depression?
Feeling constantly down with no obvious reason, is this depression? (Photo: iStock)

Hi Chris,

I always seem to be in low spirits. This doesn’t stop me from leading a normal life, but it makes everything feel harder and less worthwhile. There’s no obvious reason for these feelings and I’ve had them for a while. How can I feel better?

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