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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
In a society bombarded with unrealistic beauty standards, embracing and loving our bodies becomes an empowering journey towards holistic well-being. True wellness encompasses physical, mental and emotional health, and it begins with cultivating a positive relationship with our bodies.
Studies have shown that body acceptance plays a significant role in overall well-being. Research published in the Journal of Counseling Psychology showed that individuals who practice self-acceptance and have positive body image experience higher levels of self-esteem, life satisfaction and happiness. By embracing our bodies, we foster a healthier mindset that positively impacts our mental and emotional health.
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