Burn Out: Navigating emotional exhaustion

How to navigate emotional exhaustion (Photo: iStock)

Once you feel you have reached breaking point chances are you emotionally exhausted. Consider it as a feeling of being tired and drained due to stress build-up. This stress could be triggered by anything literally.

From raising children alone, grief after the loss of a loved one, lack of control over your life, and living with a chronic illness to low job satisfaction.