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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
A good night’s sleep is as important as eating well
and exercising when it comes to
our health –
it allows our bodies and brains to recover from the effects of the day.
‘Sleep is your life-support system – Mother Nature’s best
effort yet at immortality,’ says neuroscientist and author of Why We Sleep,
Matthew Walker.
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