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Five ways to lose weight without using pills

Nairobians or Kenyans, in general, have started dealing with weight issues. This wasn't the trend, but it's picking pace at a very alarming rate. People have forgotten the basics of life; good food, water, and exercise, and embarked on a life based on career advancement. Bills have to be paid, and the African time has been forgotten with most Kenyans, working their butts off to make sure they are better than their peers.

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