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Mindful eating can improve your diet


The common eating culture hasn’t always encouraged us to actually have a healthy relationship with our eating habits.

Mindful eating can improve your diet

By Esther Muchene | 12 days ago

Healthy habits to take up this year

Healthy habits to take up this year

Physical exercise helps lower one’s risk for many chronic diseases, promotes mental health and improves overall well-being.

Faith Kariuki | 19 days ago

Foods that improve skin’s appearance

Many, especially women, spend a lot of money every year on serums, moisturizers, masks and products to keep issues like breakouts at bay.

Esther Muchene | 19 days ago

From loud speakers to showbiz faith: Bad habits Kenyans need to change

Wealth with stinginess is abject poverty. That wealth needs to change hands and be transferred to kind hearts.

Edward Buri | 2 months ago