ELECTION 2022Three healthy foods that will keep you fit during quarantine
UREPORT
Whether you are trying to lose weight or gain weight, it’s all a question of your calorie intake
By LIZZY OGOT | 1 year ago
The calories in your favourite snacks
Do you know how many calories you consume when snacking?
Sunday Magazine | 2 years ago
Can nuts make you gain weight?
Even if the type of fat in nuts is good for us, they are still high in fat and calories
The Conversation | 2 years ago
How much sugar should children take?
Eating too much sugar can often means we’re eating too many calories and if we don’t use them, our body will store them as fat.
BBC | 4 years ago
Diabetes and obesity are two major conditions that...
By Grace Jalang'o | Dec 08, 2017
More than a quarter of British women are regularly...
By Mirror | Nov 03, 2016
Research has shown that counting the colours on ou...
By Angella Wali | Feb 24, 2016
Sex has always been a good way to exercise and can...
By Mirror | Apr 04, 2014
Calories are a big deal when planning to lose weig...
By -Bob Otieno | May 11, 2013
Whether you are trying to lose weight or gain weig...
By LIZZY OGOT | Jun 16, 2020
Calories are a big deal when planning to lose weig...
By -Bob Otieno | May 11, 2013
Early risers who exercise on an empty stomach befo...
By - | Jan 24, 2013
It seems beer drinkers across the globe have a ten...
By - Patrick Gerenge | Nov 06, 2012
Onions are fantastic to cook with because they add...
By - Bob Otieno | Oct 02, 2012
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