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VAS

ELECTION 2022

Three healthy foods that will keep you fit during quarantine

UREPORT

Whether you are trying to lose weight or gain weight, it’s all a question of your calorie intake

Three healthy foods that will keep you fit during quarantine

By LIZZY OGOT | 1 year ago

The calories in your favourite snacks

The calories in your favourite snacks

Do you know how many calories you consume when snacking?

Sunday Magazine | 2 years ago

Can nuts make you gain weight?

Even if the type of fat in nuts is good for us, they are still high in fat and calories

The Conversation | 2 years ago

How much sugar should children take?

Eating too much sugar can often means we’re eating too many calories and if we don’t use them, our body will store them as fat.

BBC | 4 years ago

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