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Why sweet potatoes are your new power breakfast

Sliced sweet potato. (Courtesy/GettyImages)

There are several options when it comes to breakfast accompaniments. These could be bread, arrowroots, mandazi, sweet potatoes, and many others.

Sweet potatoes are commonly known by their Kikuyu name ngwaci, or viazi vitamu in Swahli. They are root vegetables grown from vines with heart-shaped leaves.

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