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How to beat weight gain at menopause

For many women, the journey through menopause is a roller coaster of symptoms including hot flashes, night sweats, sleep disturbance, dry and itchy skin, mood changes, anxiety, depression and weight gain. For some, it can be relatively uneventful.

Menopause is medically defined as not having any menstrual bleeding for 12 months. Most women reach this milestone between the ages of 45 to 55.

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