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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Nausea is a common side effect after exercising and many experience it after a bout of exercise. With a few tweaks to your regimen, you can enjoy the full blast of the ‘happy hormones’ brought on by exercise without the stomach clenching nausea.
1. Abrupt beginning and ending of exercise
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