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ELECTION 2022

Beauty and strength: Gains from calisthenic exercises

SUNDAY MAGAZINE

A major advantage of calisthenics is that it can be done by anyone who has never worked out before, it can be done anywhere and at anytime.

Beauty and strength: Gains from calisthenic exercises

By Nimoyo Salim | 1 year ago

Get the most out of your workouts

Get the most out of your workouts

Music has been known to pump you up, making you feel like you can achieve anything.

Audrey Masitsa | 1 year ago

Seven reasons skipping rope is good for you

Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits for our health and fitness.

The Conversation | 1 year ago

We must take charge of our environments

Like the kids in high school, it is time that we started taking responsibility for solving our own problems

Suleiman Shahbal | 1 year ago

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