ELECTION 2022Beauty and strength: Gains from calisthenic exercises
SUNDAY MAGAZINE
A major advantage of calisthenics is that it can be done by anyone who has never worked out before, it can be done anywhere and at anytime.
By Nimoyo Salim | 1 year ago
Get the most out of your workouts
Music has been known to pump you up, making you feel like you can achieve anything.
Audrey Masitsa | 1 year ago
Seven reasons skipping rope is good for you
Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits for our health and fitness.
The Conversation | 1 year ago
We must take charge of our environments
Like the kids in high school, it is time that we started taking responsibility for solving our own problems
Suleiman Shahbal | 1 year ago
There are, of course, a wealth of benefits to cycl...
By The Conversation | Aug 23, 2020
Nausea is a common side effect after exercising an...
By Nancy Nzalambi | Jul 28, 2019
The woman's uterus fell out while she dancing in a...
By Mirror | Apr 30, 2019
New findings show more physical activities can red...
By Gatonye Gathura | Jul 14, 2018
Want to torch the calories fast? Try high intensit...
By Judith Mukiri Mwobobia | May 06, 2018
Sounds like a perfect excuse to avoid the gym,...
By Joy Wanja Muraya | Jun 21, 2017
Routine Kegel exercises are a must for all women p...
By Correspondent | Mar 02, 2016
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