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The Standard e-Paper
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The Standard Group Plc is a multi-media organization with investments in media
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digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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As we navigate life's enriching and mysterious journey, prioritising mental wellness becomes paramount for all of us. Beyond the well-documented physical benefits of exercise and a balanced diet, recent research suggests a surprisingly potent tool readily available to us all, laughter.
This seemingly simple act far from being a frivolous indulgence offers a multitude of advantages for our cognitive and emotional well-being.
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