Power of personal touch (Photo: iStock)

In our fast-paced digital age where instant messaging and social media dominate our communication landscape, the act of picking up a phone and calling our loved ones may seem like a lost art.

However, beneath the convenience of text-based conversations lies a treasure trove of mental and emotional benefits that come from hearing the familiar voice of those we hold dear.

Calling our loved ones provides a unique opportunity to nourish emotional bonds. The richness of voice allows for more nuanced and heartfelt conversations enabling us to express and receive emotions with greater depth and authenticity.

Hearing the laughter, concern, or support in a loved one’s voice strengthens the emotional connection, fostering a sense of belonging and deepening our relationships. When we reach out to loved ones and engage in meaningful conversations, it acts as a powerful antidote to loneliness. Hearing the voice of someone who cares for us can lift our spirits bringing warmth and comfort to our hearts.

Sharing joys, sorrows and everyday experiences over the phone offers a sense of companionship and reminds us that we are not alone in our journey.

Engaging in phone conversations also encourages active listening and empathy. Without the visual distractions of text-based communication, we are more likely to focus intently on the speaker’s words, tone, and emotions.

This heightened sense of attentiveness allows us to truly understand and empathize with our loved ones, strengthening our emotional intelligence too.

So, before you ignore that phone call from your mother or friend remember that conversations with loved ones create treasured memories that can be cherished for a lifetime.

Whether it’s sharing stories, reminiscing about past adventures or offering words of encouragement, these moments become a part of our personal narrative. The act of calling loved ones builds a tapestry of shared experiences thus serving as a reminder of our support networks and the love that surrounds us.

Are you also aware that talking to loved ones has a therapeutic effect on our mental well-being? The act of venting, seeking advice, or simply sharing our day-to-day experiences with someone who understands us can alleviate stress and provide a sense of relief.

Expressing our thoughts and feelings verbally helps to lighten the emotional load we carry promoting emotional balance and overall well-being.

Although you don’t have to call them every second, doing so regularly cultivates gratitude and appreciation for the meaningful relationships we have in our lives.

Elliott scores in stoppage time and Liverpool beats 10-man Palace to move to top of Premier League
Gor Mahia drop points against Nzoia Sugar
Nyambua bags a hat trick as Kabras Sugar maul Nondies to maintain Kenya Cup dominance
Menengai Oilers thump Mwamba 67-0 to continue perfect Kenya Cup start