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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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Smoothies are loved for so many reasons. They are filling, easy to make and the best part is that they taste amazing.
Aside from those benefits, they are so versatile when it comes to healthy eating because they can help you gain or lose weight depending on what your goals are.
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