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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
In most cases, you will get advice to drink more water every day. You will hear how important it is to drink enough for clear skin and for our general health, which can cause people to obsess about how much water they’re drinking.
Over hydration is a problem that isn’t quickly noticed because many people don’t actually know that it’s possible to drink too much water and that you could fall severely ill.
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