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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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Unbeknown to many, Mental Health Week is marked in May of each year. We may not be aware of this because most of us rarely take care of our mental health. We may watch what we eat, do a little exercise here and there, and visit the hospital when we are unwell, but seldom do we take time to take care of our mental well-being.
The older generations may chuckle when you talk about seeing a therapist, but few of them appreciate the value of talking through one's problems with a therapist and working towards getting solutions to issues that may be affecting us.
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