The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
A reveler enjoying sun warmth on a beach. [Getty Images]
You may have heard conflicting advice like "catch the morning or evening sun; it's healthy" and "avoid too much sun to prevent sunburns or skin tumours," leaving you wondering which advice to follow.
Indeed, according to the World Health Organization, exposure to exposure to ultraviolet radiation (UVR), either from the sun or from artificial sources such as sunbeds, can cause skin cancers.
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