×
The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
Audio By Vocalize
Ever tried to walk backwards for the sake of being healthier? Well, this isn't really a trendy health-related activity. We are naturally tuned to walking forward. But walking backwards isn't that uncommon.
Think of sports like football which so often forces players, and even refs, to be able to move both forwards and backwards in good measure. Health benefits have been observed by deliberate backward movements, also called retro movement.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join