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The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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It's understandable that most people dislike exercising, and who can blame them? Who wants to spend their mornings or nights after a long day at work completing a rigorous workout?
However, in order to promote a healthy lifestyle and avert cardiovascular illnesses, we must stay in shape in some way.
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