×
The Standard e-Paper
Join Thousands of Readers
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
Audio By Vocalize
It's understandable that most people dislike exercising, and who can blame them? Who wants to spend their mornings or nights after a long day at work completing a rigorous workout?
However, in order to promote a healthy lifestyle and avert cardiovascular illnesses, we must stay in shape in some way.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join