A year most players relied on gym training sessions to achieve full fitness!

Evans Murutu Sikoto a one time African heavy weight champion who had represented Kenya in several games, training at a makeshift gym at Kitengela ,Kajiado county.PETERSON GITHAIGA

With emergence and application of science for players in training sessions, it forced experts to come up with measures on ways to get full fitness on agility and effectiveness of players in the pitch in different disciplines.

And for all these to operate as scheduled, music also became a major component in the gym training for faster and slow training sessions.