The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Chia seeds are a great addition to smoothies (Photo: Shutterstock)
Chia seeds are oval and gray with black and white spots. They are filled with Omega 3 fatty acids, iron, carbohydrates, protein, fibre, antioxidants and calcium.
When mixed with water, chia seeds can replace eggs in vegan/vegetarian cooking and can be used to thicken sauces. They are also a great addition to smoothies.
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