×
App Icon
The Standard e-Paper
Smart Minds Choose Us
★★★★ - on Play Store
Read on the App

How to cope if you've not had enough sleep: tips to get through the day

When insomniacs arrive at sleep expert Dr Sandi Mann’s clinic they usually expect her to teach them how to get eight hours of sleep every night. Instead, she shows them how to cope without.

Get Full Access for Ksh299/Week
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in