How to have a daily routine your future self will be thankful for

A daily routine gives you a sense of structure in your day (Photo: Shutterstock)

I realised the significant role a daily routine plays when we got into lockdown and I suddenly felt like I had no control over my life. I could no longer leave the house whenever I wanted, there was all this uncertainty over the coronavirus and life as I had known it  changed completely. It was while I was trying to settle into working from home while caring for my little one that I noticed my mental health taking a dip. I needed something to help me stay grounded, that would keep those dark moments away. That’s where a daily routine came into play.

A daily routine plays an important role when it comes to taking care of your mental health, managing change and forming healthy habits. It helps to reduce stress, ensures you get through your to-do list effortlessly and can give you a sense of structure in your day particularly during these times when one day quickly gels into the next.