Navigating mental health during menopause

Navigating mental health during menopause (Photo: iStock)

In the grand tapestry of life, a woman's journey is a symphony of transitions. Yet, there exists a phase often cloaked in silence, an unspoken tempest that rattles the soul - menopause. This metamorphosis isn't just about hot flashes and night sweats; it's an intricate dance of hormones that can profoundly affect a woman's mental health.

Imagine a symphony. The overture, played softly, is the perimenopause stage. The orchestra stirs, hormones like violin strings plucked in disarray. A woman might find herself on an emotional rollercoaster. One moment, laughter echoes through her life and the next, a wave of sadness engulfs her.