Things you need to know before starting a weight gain journey

These are some things you need to remember as you start your weight gain journey [Courtesy, Freepik]

In the world of health and fitness, weight loss is often the main focus. Everywhere you turn to you will see weight loss tips and a bunch of apps that guide you on how to shed off the extra weight.

While it's true that many people could benefit from coming back down to a healthier weight, it's not everyone's goal. There are many people who are struggling to gain weight, which is a real problem that needs attention.