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The art of childbirth hypnosis

Christine Wawira [Courtesy]

Christine Wawira is a hypnobabies childbirth hypnosis instructor. The mother of two was born in Kenya, but later moved to London and finally to America where she is currently plying her trade - hypnobirthing.

Hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques.

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