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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
During pregnancy, our bodies go through so many physical, emotional and hormonal changes. You have to be gentle with yourself and also avoid certain activities because you're literally more fragile.
Throughout this time, maintaining a healthy lifestyle should also be a priority. You still need to eat healthy so you and baby can get adequate nutrients and if you can, be active.
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