×
App Icon
The Standard e-Paper
Stay Informed, Even Offline
★★★★ - on Play Store
Download App

The importance of keeping a journal

A journal can do so much more than just tracking your life (Shutterstock)

The thought of keeping a journal probably takes you back to the old days, when having a journal was more like a hobby to jot down daily reflections and help keep up with self-awareness.

A journal can do so much more than just tracking your life and helping you pinup reminders.

Get Full Access for Ksh299/Week.
Uncover the stories others won’t tell. Subscribe now for exclusive access
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in