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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Tight hips result from tension in the hip flexors, which are muscles that connect your upper thigh to your hip and help you bend at the waist or raise your leg.
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