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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
In theory, losing weight is about following a simple formula; calories in vs calories out. If you expend more energy than you consume, you will lose weight. And vice versa.
In practice, calorie counting may seem difficult but there are a number of tools and methods you can employ to assist you:
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