Must-have ingredient: Bone broth

Bone broth can be made using bones from different meats (YouTube: Pro Home Cooks)

If there’s a perfect time to make a hearty pot of bone broth, it is right now. During a time when a killer virus is on the loose, our immune systems need to be as strong as possible. This protein-rich brew is a great immune booster with additional skin and health benefits. The thought of consuming a soup made from bones may put some people off but its health benefits will make you think otherwise.

Bone broth needs to simmer for a much longer period of time in comparison to a basic stock. Bone broth can be made using bones from different meats such as beef, chicken, lamb, turkey and even fish.