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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Most of us fix our exercise time depending on our work schedule. We squeeze any amount of time whenever we can to work out. But when can we get optimal results?
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