×
The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
If you’re slimmer than most people, you may often get comments that you need to eat more to gain weight. While gaining weight (or losing weight) to please others isn’t the ideal thing to do, it might be beneficial to your health if you are medically considered underweight.
One thing though, many ladies who actually set out do something in order to gain some kilos somehow end up gaining more body fat instead of lean muscle weight which is wrong. This is because the additional body fat would eventually settle in all the wrong places like the tummy, thighs, butt and love handles.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join