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Period pains are common; in fact, about 80 per cent of women experience it at some point of their lives. Now, what if I told you that there is a way that you could get rid of or significantly reduce those dreaded pains? It’s quite simple; yoga stretches. So instead of reaching for those painkillers, try a more natural method to beat those period blues.
Here are four poses that can help reduce the pain, make you calm and beat all the other discomfort associated with that time of the month. It is also a great way to reduce the symptoms of your next period.
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