Thinking too much? Here's how your thoughts affect you

A woman thinking by the window. (Courtesy)

Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences.

Thoughts are expressed in words and actions with profound power to build, mold, scold, embolden, motivate, discourage, create, affirm and even destroy. The adjectives are endless and in simple terms, our thoughts are our everything.