Unhealthy burden of New Year resolutions

A sad woman thinking by the window. (Courtesy)

2025 is officially here and millions have set goals that they hope will inspire positive change in their life. Whether it's committing to better health, working on stepping out more or advancing in career pursuits, New Year's resolutions have become a longstanding tradition.

However, beneath the surface of this annual practice lies a subtle, yet significant pressure that many of us face. The expectation of immediate transformation and the looming sense of failure can take a toll on one's mental and emotional well-being.